Monday, November 23, 2009

Baked Fish - with mushroom and egg

Wanted to cook something easy and nutritious for the kids, look in the fridge and this is what i found.

Dory fillet- marinated with a little bit of salt and pan friend slightly. Then sprinkle some black pepper

This one:

Saute the fresh mushroom, add bit of pepper and light soya sauce.

Sramble 2 eggs and then add mushroom to it and pour it over the fish

Like this: add a generous amount of mozzarella cheese on
Before bake:

After: bake at 180 c for 20 minutes or until the cheese are lightly brown

Taste good and healthy too. Kids love it

Have a try......

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